Vibration Plates: The New Fitness Craze

The health and fitness industry is a breakthrough. With rising health issues, more people are realizing the benefits of staying fit and healthy. This also explains why many new health and fitness trends have emerged in the market. All are equipped with a common goal: to help realize your dream of staying healthy and fit. One of the newest trends to hit the scene is called whole body vibrations. Before you jump on the bandwagon and start looking into vibration plates Australia has to offer, learn more about this fascinating new trend and why it works!

About Vibration Plates

There are many types and models of vibration plates Australia has today. They are generally referred to as vibrating exercise machines. Based on this name, you might have an idea on how this type of exercise works. The goal is to bring vibrations all throughout your body. The machine is designed to facilitate the smallest vibrations. It mimics the act of working out only that the vibrations target smaller muscle groups that you would normally miss in your regular workouts. Hence, this particular approach is what has caught the attention of many.

Benefits

A vibration machine can send out intense vibration to your whole body. With a 10-minute session, you can achieve the same benefits of one hour exercise that do not use the same exercise tools. It is also important to consider frequency to achieve the benefits of this type of exercise machine. Experts recommend undergoing vibration training three to four times a week for maximum results.

The benefits can include some, or all, of the following depending on the type of exercises you do with the machine: 

• It can strengthen and tone your muscles. The vibrating action causes your muscles to contract and relax at a faster rate as compared to traditional exercises. Your entire body is forced to work at a higher intensity to generate strength and it uses up muscle tissues in the process. You can, therefore, achieve muscle power and strength without weight training. read more

Can holistic drug rehab in Thailand cure my drug addiction?

Thailand is rapidly becoming the hub of alternative drug treatment programs in the world. One favoured technique in Thailand is the holistic drug rehab approach. In this method, patients discover ways to bring their mind, body and spirit into balance. As an example, a person with a strong mind but weak body will need to get stronger in order to cope with their dependency problem. Conversely, a weak-minded person of sound physical health may need to focus a large portion of their therapy on working out their mental issues, in order to attain sobriety.

The important thing to keep in mind is that holistic drug is broadly based on tradition rehab models, but the execution of treatment can differ greatly. This is because the main goal in holistic rehab is to work on the entire person (body, mind and spirit), providing extra support where it’s most needed, for that particular patient.

Benefits of Holistic drug rehabilitation in Thailand

As mentioned, quite a few holistic drug rehab programs in Thailand offer similar treatment solutions to traditional (clinical) rehab, although veering off course into experimental tangents is accepted. Since treatment is tailored to the individual, variations are inevitable. To give an example, many holistic therapy programs employ meditation and yoga trainers to boost the effects of standard therapy sessions. Some other aspects like body detoxification could be performed very differently than in standard rehab, perhaps by not working with drugs that relieve withdrawal discomfort.

In many ways, drug addicts participating in Thailand holistic healing programs will feel like they’re on a semi-vacation – enjoying luxurious facilities, gourmet meals and gentle therapies designed to bring on as little stress and discomfort as is possible. Of course, such options are more expensive, but for those who can afford it, the end benefits (a sober and stable life) make it worth the expense.

Picking a drug abuse treatment program in Thailand

To help remedy drug addiction, it’s a smart idea to decide on a method offering a great deal of therapy variations. The reason being that not every types of therapy works just as well for all people. That is why many high quality holistic treatment facilities make an effort to personalise remedies towards the needs of the individual. read more