Lifestyle & Fitness

Vibration Plates: The New Fitness Craze

The health and fitness industry is a breakthrough. With rising health issues, more people are realizing the benefits of staying fit and healthy. This also explains why many new health and fitness trends have emerged in the market. All are equipped with a common goal: to help realize your dream of staying healthy and fit. One of the newest trends to hit the scene is called whole body vibrations. Before you jump on the bandwagon and start looking into vibration plates Australia has to offer, learn more about this fascinating new trend and why it works!

About Vibration Plates

There are many types and models of vibration plates Australia has today. They are generally referred to as vibrating exercise machines. Based on this name, you might have an idea on how this type of exercise works. The goal is to bring vibrations all throughout your body. The machine is designed to facilitate the smallest vibrations. It mimics the act of working out only that the vibrations target smaller muscle groups that you would normally miss in your regular workouts. Hence, this particular approach is what has caught the attention of many.


A vibration machine can send out intense vibration to your whole body. With a 10-minute session, you can achieve the same benefits of one hour exercise that do not use the same exercise tools. It is also important to consider frequency to achieve the benefits of this type of exercise machine. Experts recommend undergoing vibration training three to four times a week for maximum results.

The benefits can include some, or all, of the following depending on the type of exercises you do with the machine: 

• It can strengthen and tone your muscles. The vibrating action causes your muscles to contract and relax at a faster rate as compared to traditional exercises. Your entire body is forced to work at a higher intensity to generate strength and it uses up muscle tissues in the process. You can, therefore, achieve muscle power and strength without weight training.

• It can improve balance, flexibility, and coordination. The movement of the vibration plate offers a better range of motion as compared to traditional workout machines. Even the best treadmill brands cannot offer the same dynamic workout that engages your hip flexors and core muscles. Hence, your entire body is stabilized in the process and you can see an improvement in your flexibility too.

• It has immense fat burning potential. This is a no-brainer; when your entire body is working out, you can raise your metabolism at a faster rate and cause you to burn fat in a lesser amount of time. If you want to lose weight, you can, therefore, look at has today to achieve your goal.

Traditional exercises equipment like treadmills and recumbent bikes for sale might offer their own share of benefits. However, vibration machines are changing up the game with a new, more convenient and efficient tool for working out. The fact that you can also perform a wide range of exercises with this machine will keep you engaged with the variety of exercises you can do.

Featured Lifestyle & Fitness

Can holistic drug rehab in Thailand cure my drug addiction?

Thailand is rapidly becoming the hub of alternative drug treatment programs in the world. One favoured technique in Thailand is the holistic drug rehab approach. In this method, patients discover ways to bring their mind, body and spirit into balance. As an example, a person with a strong mind but weak body will need to get stronger in order to cope with their dependency problem. Conversely, a weak-minded person of sound physical health may need to focus a large portion of their therapy on working out their mental issues, in order to attain sobriety.

The important thing to keep in mind is that holistic drug is broadly based on tradition rehab models, but the execution of treatment can differ greatly. This is because the main goal in holistic rehab is to work on the entire person (body, mind and spirit), providing extra support where it’s most needed, for that particular patient.

Benefits of Holistic drug rehabilitation in Thailand

As mentioned, quite a few holistic drug rehab programs in Thailand offer similar treatment solutions to traditional (clinical) rehab, although veering off course into experimental tangents is accepted. Since treatment is tailored to the individual, variations are inevitable. To give an example, many holistic therapy programs employ meditation and yoga trainers to boost the effects of standard therapy sessions. Some other aspects like body detoxification could be performed very differently than in standard rehab, perhaps by not working with drugs that relieve withdrawal discomfort.

In many ways, drug addicts participating in Thailand holistic healing programs will feel like they’re on a semi-vacation – enjoying luxurious facilities, gourmet meals and gentle therapies designed to bring on as little stress and discomfort as is possible. Of course, such options are more expensive, but for those who can afford it, the end benefits (a sober and stable life) make it worth the expense.

Picking a drug abuse treatment program in Thailand

To help remedy drug addiction, it’s a smart idea to decide on a method offering a great deal of therapy variations. The reason being that not every types of therapy works just as well for all people. That is why many high quality holistic treatment facilities make an effort to personalise remedies towards the needs of the individual.

When you are researching drug rehab options in Thailand, don’t be shy to ask a lot of tough questions. Get a rundown of the program’s facilities and treatment methods. Find out how flexible the program is, and whether any parts of the treatment are mandatory. It’s also a good idea to find out the duration options – shorter courses tend to bring fast relief, but for lasting change, longer stays are proven to be much more effective. Finally, make sure to nail down the cost, as some programs may have hidden costs that you might find out about too late – that might ruin your entire rehab, so be careful!

Superior drug addiction rehab in Thailand

Over ten million people visit Thailand as tourists every year, drawn by the spectacular beauty, charming people and exotic, mysterious culture. Many come to Thailand to indulge in drinking, parties and late night shenanigans. However, others come to Thailand for self improvement. Perhaps spiritually in a Buddhist temple, perhaps naturally on amazing beaches, or even physically, by learning martial arts.

Nestled deep in the lush forests of northern Thailand, the Next Step Chiang Mai offers a holistic treatment to address drug addiction. The Next Step features a vibrant living community that patients immediately become a part of when enrolling for rehab. Programs are completely tailored to the needs of the patient. In addition, the location (in one of the most beautiful and spiritual places in the world) provides a deep sense of calm, an ideal state for healing. If holistic healing seems like a good method to solve your drug addiction, look into Thailand as a rehab destination, and consider the Next Step as the ideal place to get your treatment started.