The health and fitness industry is a breakthrough. With rising health issues, more people are realizing the benefits of staying fit and healthy. This also explains why many new health and fitness trends have emerged in the market. All are equipped with a common goal: to help realize your dream of staying healthy and fit. One of the newest trends to hit the scene is called whole body vibrations. Before you jump on the bandwagon and start looking into vibration plates Australia has to offer, learn more about this fascinating new trend and why it works!
About Vibration Plates
There are many types and models of vibration plates Australia has today. They are generally referred to as vibrating exercise machines. Based on this name, you might have an idea on how this type of exercise works. The goal is to bring vibrations all throughout your body. The machine is designed to facilitate the smallest vibrations. It mimics the act of working out only that the vibrations target smaller muscle groups that you would normally miss in your regular workouts. Hence, this particular approach is what has caught the attention of many.
A vibration machine can send out intense vibration to your whole body. With a 10-minute session, you can achieve the same benefits of one hour exercise that do not use the same exercise tools. It is also important to consider frequency to achieve the benefits of this type of exercise machine. Experts recommend undergoing vibration training three to four times a week for maximum results.
The benefits can include some, or all, of the following depending on the type of exercises you do with the machine:
• It can strengthen and tone your muscles. The vibrating action causes your muscles to contract and relax at a faster rate as compared to traditional exercises. Your entire body is forced to work at a higher intensity to generate strength and it uses up muscle tissues in the process. You can, therefore, achieve muscle power and strength without weight training.
• It can improve balance, flexibility, and coordination. The movement of the vibration plate offers a better range of motion as compared to traditional workout machines. Even the best treadmill brands cannot offer the same dynamic workout that engages your hip flexors and core muscles. Hence, your entire body is stabilized in the process and you can see an improvement in your flexibility too.
• It has immense fat burning potential. This is a no-brainer; when your entire body is working out, you can raise your metabolism at a faster rate and cause you to burn fat in a lesser amount of time. If you want to lose weight, you can, therefore, look at http://www.cardiotech.com.au/vibration-machines has today to achieve your goal.
Traditional exercises equipment like treadmills and recumbent bikes for sale might offer their own share of benefits. However, vibration machines are changing up the game with a new, more convenient and efficient tool for working out. The fact that you can also perform a wide range of exercises with this machine will keep you engaged with the variety of exercises you can do.